Gestational Surrogates Nutrition Tips
Gestational surrogates need to be fit and healthy during their surrogacy journey. What exactly do you need for optimal nutrition for you and the baby you are carrying? Being healthy is not difficult to achieve. Let the tips below set you on the right track and help you become a healthier and happier gestational surrogate mom.
You must learn to balance your diet to take in the most nutrition. Observe a certain ratio regarding the nutrients you digest. This ratio is half carbs, then one-quarter protein and one-quarter fat. Keep in mind that, as gestational surrogates, you are not eating just for yourself, but also for the baby you are supporting.
As a gestational surrogate mom, eat smaller-sized meals daily. Five or six smaller portioned meals spread out over the course of a day will support digestion and keep weight down. This will do wonders for your appetite, as it will prevent you from overeating.
When creating a diet plan for maximum nutrition as gestational surrogates, make sure to include breakfast. As they say, breakfast is the most important meal of the day, as it refuels your body and provides energy to last the entire day. Avoid the temptation to eat salty, oily, and fried foods, and instead go for healthy breakfast food choices. This will please your palate without compromising your diet. Eating baked or steamed foods is also a good idea, as these foods have less oils and fat compared to fried foods. These healthy switches will make you feel better about what you put on the table for you and the baby you are carrying.
Feed yourself with foods rich in Vitamin B6. Vitamin B6 keeps serotonin levels steady and helps prevent depression. To enhance and improve your mood during your gestational surrogate journey, go for foods such as broccoli, wheat germ, and chicken breast. It’s always a good idea to get the recommended daily allowance of B6, especially throughout the cold winter months.
Another great tip for a gestational surrogate mother is to integrate fiber into your diet. Fiber is great at regulating your appetite and your cholesterol levels naturally. Various health problems that fiber helps prevent are diabetes, cardiac issues, and some forms of cancer.
Knowing more about the nutritional figures of the food you eat helps you identify better choices. As gestational surrogates, this is very important, as it lets you enjoy the best of both worlds—delicious and nutritious foods.
Good nutrition is the key to how good you feel, for what you put into your body influences your wellness. By following these tips, you will be able to have your cake and eat it too.