Maintaining fitness before, during and after surrogacy can be manageable for surrogate mothers. By making it fun and enjoyable for you to do, you can stay committed to your simple exercise regimen. This article will guide you on some doable exercises and other helpful tips to get you on the right track.
As a surrogate mother, make sure to integrate exercise into your daily life. Simple and easy exercises are best to get your blood flowing and your muscles working without straining yourself. The most suitable exercises for surrogate mothers are walking and swimming. Take extra care when you do these simple exercises to avoid over exercising as this carries a number of health threats such as cardiovascular problems, dehydration, and muscle injury.
Another great simple exercise that you can do is stretching. Stretching enhances blood circulation, which is supportive to your fitness as a surrogate mother. Boosting blood flow is the most effective way to transport crucial nutrients to the cells in your body. This also assists in eliminating waste and toxin build-up in our systems. Stretching before exercising is ideal to reduce trauma and improve muscle tone.
You can also try Yoga. Yoga positions, if done correctly, can give you the ultimate workout that will build core strength and flexibility. This also helps burn calories and builds muscle all at the comfort of your own space. Get a nice yoga mat and start watching Yoga videos on your spare time to guide you on some easy and fun exercises.
Taking account of your nutrition is critical in complying with your fitness plan. It would be a waste of your time and effort if your fitness regimen is partnered with poor eating habits. For an easy start, take note of your water intake. Drinking about 8 glasses or more will keep you hydrated and energized. Next, take a look your diet. As a surrogate mother, eating a well balanced diet rich in protein, simple carbohydrates and complex carbohydrates is ideal. To take this a step further, you may calculate your daily caloric needs and pay attention to your daily intake. Make sure to fill your caloric needs along with your daily nutritional needs to optimize your nutrition.
Taking accountability for your food cravings is a must for surrogate mothers. While it is only natural to have intense food cravings, you must ensure that what you are eating is healthy for you and the baby that you are carrying. Adjusting to a well-balanced diet quicker will help you to lessen your cravings for unhealthy food faster.
Exercising through your surrogacy journey should be one of the top things to consider as a surrogate mother. With these practical and easy tips, you will be on the path to a fitter surrogate mother in no time.